Olympic Weightlifting: the sport in which you attempt to lift a weighted barbell over head three times, in one of two ways, to combined the two best attempts into a total score.
First is the snatch: The athlete approaches the bar with an athletic stance, grips the bar utilizing a wide grip while in a squatting position to begin. The initial pull is to the knees and resembles a deadlift.
The second pull is from the top of the knee to the hip with a great emphasis on Triple extension (hip, knee and ankles) and pulling the bar up with the elbows high and wide.
The third pull is where the athlete forcefully lowers themselves below the bar and "punches" up to lock the bar overhead while in a overhead squat position.
After the three pulls have been completed, the athlete will then stand up tall with the bar overhead and elbows locked out for a completed lift.
Check out this quick video to see the Snatch performed by Oleksiy Torokhtiy
https://www.youtube.com/watch?v=UBc5N_-xdqo
The second lift is called the Clean and Jerk: The athlete takes an athletic stance and grips the bar just outside the thighs and is in a position where the shoulders are higher than the hips and the hips are higher than the knees. The initial pull also resembles a deadlift and is to the knees.
The second pull is from the top of the knee to the upper thigh. The athlete will forcefully shrug the bar up utilizing the shoulders through the use of triple extension (ankles, knees and hips). During this moment the athlete will simultaneously lower themselves under the bar to receive (catch) the bar in a front squat position.
The athlete will stabilize themselves before standing up tall with the bar across the front delts with elbows high.
Then the final drive will begin with the hips and knees slightly hinging. The athlete will forcefully change directions pushing through the bar in an upward direction while driving the feet apart and into a split position (feet approximately shoulder width apart and resembling a lunge). The lift is completed when the athlete has the bar completely overhead with elbows locked out.
Check out this quick video to see the Clean and Jerk performed by Oleksiy Torokhtiy
https://www.youtube.com/watch?v=9HyWjAk7fhY
Traditionally the competitions are calculated and recorded in kilograms. The athlete attempts each lift three times and takes the best of each lift to combined them into a total score.
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